Sport Fitness & Physique

Tag: physique

How much is Enough?

January 8, 2010

How much change is needed in your habits -to improve your health? – in your exercise routine -to improve your physique? How much change is needed in your spending habits -to increase your wealth? And how much change is needed in your attitude -to increase your happiness? Or here’s a better question.

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The Traditional Approach

August 24, 2009

Conventional wisdom seems to advocate that if you want to lose weight and get into shape –all you need to do is eat less and exercise more.

Really?

I’m afraid that just isn’t true.

Not by a long shot.

It’s just not that simple.

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