Health Care Reform and What it Means for You…
How will you react to the latest in Health Care reform? Take action and save your life, your health and your wealth.
Tag: healthy
Controlling Type 2 Diabetes with Better Food
Type II diabetes affects 1 in 5 people. This short article explains how to control this life-threatening disease by making simple changes to the foods we eat.
Back Pain?
When our bodies are in the seated position we begin to lose the elasticity in our muscles, tendons and connective tissue.
Muscles begin to shrink -to adapt to the seated positioning we adopt so often. This shrinkage causes our posture to change and will even begin to shift our pelvis into a forward alignment called lordosis.
Back Pain?
This exaggerated alignment causes compression on our lumbar spine which in turn gives us pain.
Here’s a Nutritious Recipe
Starting to get bored with summer burgers and brats?
Here’s a nutritious recipe I’m sure you’ll enjoy!
Begin with fresh swordfish fillets, drizzled with olive oil.
Feeling Tired?
Do you wake feeling tired?
Do you need an alarm to get you up in the morning?
Are you feeling depressed? -a little down? overly anxious or jittery?
All of these are symptomatic of sleep deprivation and sleep deprivation can seriously damage your immune system which will inevitably lead to more serious illnesses.
Big Appetite?
You’ve heard that drinking water before a meal will allow you to feel satisfied with less food.
Not entirely true.
Thirst and hunger operate through two completely different mechanisms in the brain.
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