New strength and fitness goals are common this time of year.
Most of us want to lose some fat and gain some muscle. Watch as two regular folks do it.
Life is tough, but so what? What are you willing to let go of to begin the climb of your life?
Friends? Habits? Addictions? Insecurities? Who’s in charge and why do you allow it to continue?
Only 6 more weeks until Spring -or Spring Break -or Spring Weather -or Warmer Temperatures.
6 more weeks…Wake up and Get Healthy!
6 Weeks to Fitness
So what are you going to do?
Why would we continue to repeat the same workouts over and over when they are obviously not doing what we want and they could potentially lead to injury?
We tend to gravitate towards activities that we like -activities that are familiar and activities that are comfortable or that we believe are good for us (whether they actually are or not).
The answer is learning to control your own body-weight and move your bodies through space. It is challenging and provides practical strength and fitness.
This is basic strength 101.
In fact, we should really work on developing the strength to control our own body-weight before we ever begin to externally load our body with weights or machines. It just makes more sense and it’s much, much safer.
Evil versus Adversity: Can you tell the Difference?
Don’t confuse evil with adversity.
Evil (however you might define it), is like a wild animal that you cannot kill.
However, if you don’t feed evil -don’t feed into evil, soon it leaves you ….to stalk other prey.
Adversity …..Adversity is a different animal altogether.
Adversity must be attacked with everything you have …and conquered -no matter the cost.
Do not confuse the two.
~The wasted effort will certainly kill you.
Poliquin Quality Nutrition
Plugin by Thomas Schulte