Health Care Reform and What it Means for You…
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Tag: exercise
How much is Enough?
How much change is needed in your habits -to improve your health? – in your exercise routine -to improve your physique? How much change is needed in your spending habits -to increase your wealth? And how much change is needed in your attitude -to increase your happiness? Or here’s a better question.
Back Pain?
When our bodies are in the seated position we begin to lose the elasticity in our muscles, tendons and connective tissue.
Muscles begin to shrink -to adapt to the seated positioning we adopt so often. This shrinkage causes our posture to change and will even begin to shift our pelvis into a forward alignment called lordosis.
Back Pain?
This exaggerated alignment causes compression on our lumbar spine which in turn gives us pain.
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