Sport Fitness & Physique

Tag: eating

Feeling Tired?

August 16, 2009

Do you wake feeling tired?

Do you need an alarm to get you up in the morning?

Are you feeling depressed? -a little down? overly anxious or jittery?

All of these are symptomatic of sleep deprivation and sleep deprivation can seriously damage your immune system which will inevitably lead to more serious illnesses.

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Big Appetite?

August 11, 2009

You’ve heard that drinking water before a meal will allow you to feel satisfied with less food.

Not entirely true.

Thirst and hunger operate through two completely different mechanisms in the brain.

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