Sport Fitness & Physique

Tag: diet

Sound Fishy?

January 7, 2010

You really need to eat more fish!

And if fish really isn’t that appealing to you, simply supplement your diet with a high quality fish oil to receive the same benefits .

Long life and good health depend on it!

Regular fish consumption has long been associated with long life and good health. Adopting a Mediterranean Diet has proven to be a very effective dietary strategy for those seeking to lower their blood pressure and reduce their overall cholesterol. Obviously, not everyone is going to be able to tolerate eating fish on a regular basis. Luckily, we can receive the same benefits without the fish. After all, it isn’t the fish as much as what the fish provides.

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Did you Know?

August 16, 2009

But did you know….?

Gently steaming your crunchy, cruciferous vegetables (broccoli, cauliflower etc..) increases their available fiber content as well as their adaptogen (hormone balancing) properties?

Eat plenty of crunchy veggies!

But gently steam them for even more nutritional value!

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