Excitotoxins are tasty little amino-acids that food manufacturers use to ‘sweeten’ and ‘spice-up’ our foods and beverages. These tasty little goodies are also slowly and methodically killing our brains. If your food or beverage comes in a bag, box, bottle, packet or can -it probably has some excitotoxins added for flavor. Learn what to look for and what to avoid to maintain your quality of life now -and late into your Golden Years.
New strength and fitness goals are common this time of year.
Most of us want to lose some fat and gain some muscle. Watch as two regular folks do it.
Have you ever wanted to lose fat? -gain muscle? -get incredibly strong or maybe just improve your sex-life?
Of course you have!
Who hasn’t?
We all know that these things are possible.
We just don’t like how long it takes or how much work goes into achieving these things.
It typically takes months or years and a ton of patience to see any measurable results.
Well, what if I told you that there was a way to achieve all of those goals in much less time and with much less work than you might expect?
Pretty exciting, right?
Or not….
I mean, everybody tells us that their product or service can do these things for us -don’t they?
Sleep and poor nutrition are responsible for most preventable diseases and health problems. Find out how to improve your nutrition, improve your health and improve your sleep in the process.
Physically active people have lower blood pressure, lower cholesterol, are happier, healthier and better able to handle stress. But do you know what else? -Physically active people live longer and just have more fun! Having fun is important.
In fact, having fun may just save your life!
Life is tough, but so what? What are you willing to let go of to begin the climb of your life?
Friends? Habits? Addictions? Insecurities? Who’s in charge and why do you allow it to continue?
A little chocolate every day is healthy. The flavanols lower blood pressure and greatly reduce the risk of heart attack and stroke! Just don’t go overboard.
How will you react to the latest in Health Care reform? Take action and save your life, your health and your wealth.
In yet another weight loss study, researchers from the Department of Veterans Affairs Medical Center in Durham, North Carolina, found that a carb-restricted diet was superior to a fat-restricted diet in overall health and wellness.
In the study, researchers found that -while each diet produced similar results in overall weight-loss…the low carbohydrate diet had the added benefit of substantially reducing the participants blood pressure and overall blood serum levels!
Type II diabetes affects 1 in 5 people. This short article explains how to control this life-threatening disease by making simple changes to the foods we eat.
Poliquin Quality Nutrition
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