Magnesium deficiency affects over two-thirds of the population. Learn what you can do to sleep better, improve your blood pressure, improve your blood sugar and improve over 300 more metabolic functions with proper magnesium supplementation.
A little chocolate every day is healthy. The flavanols lower blood pressure and greatly reduce the risk of heart attack and stroke! Just don’t go overboard.
In yet another weight loss study, researchers from the Department of Veterans Affairs Medical Center in Durham, North Carolina, found that a carb-restricted diet was superior to a fat-restricted diet in overall health and wellness.
In the study, researchers found that -while each diet produced similar results in overall weight-loss…the low carbohydrate diet had the added benefit of substantially reducing the participants blood pressure and overall blood serum levels!
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