Excitotoxins are tasty little amino-acids that food manufacturers use to ‘sweeten’ and ‘spice-up’ our foods and beverages. These tasty little goodies are also slowly and methodically killing our brains. If your food or beverage comes in a bag, box, bottle, packet or can -it probably has some excitotoxins added for flavor. Learn what to look for and what to avoid to maintain your quality of life now -and late into your Golden Years.
Muscle isn’t built by training with weights. Muscle is built at the training table and while you sleep. -That’s where real muscle is built. Sleep is easy, but unless you really know what your doing in the nutrition department -you may just be spinning your wheels. Learn how to build slabs of quality muscle without getting fat in the process.
In the first week of following the program in Tim Ferriss’ new book, ‘The 4-Hour Body,’ I have lost 17 pounds and 4% bodyfat -all while maintaining my strength in all lifts. This has been the easiest and most adaptable body transformation system I have followed in my life.
Feeling down, depressed or just a little blue? Are you always fighting illness and you just can’t seem to improve? Learn how you can improve your health here.
Sleep and poor nutrition are responsible for most preventable diseases and health problems. Find out how to improve your nutrition, improve your health and improve your sleep in the process.
Magnesium deficiency affects over two-thirds of the population. Learn what you can do to sleep better, improve your blood pressure, improve your blood sugar and improve over 300 more metabolic functions with proper magnesium supplementation.
Following a high protein, low carb diet -teens lost and average of 29 pounds in just 13 weeks!
Poliquin Quality Nutrition
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