Let’s Get Super-Human!
New strength and fitness goals are common this time of year.
Most of us want to lose some fat and gain some muscle. Watch as two regular folks do it.
Tag: biosignature diet
Got Fun?
Physically active people have lower blood pressure, lower cholesterol, are happier, healthier and better able to handle stress. But do you know what else? -Physically active people live longer and just have more fun! Having fun is important.
In fact, having fun may just save your life!
Teens lost 29 pounds in 13 Weeks!
Following a high protein, low carb diet -teens lost and average of 29 pounds in just 13 weeks!
Sleep: Too Much or Too Little –Both might make you Fat
Sleep studies find that our Habits dictate our Health. Sleep more soundly -be less fat and less out of shape.
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