Now you can count calories, monitor macro-nutrients, track your workouts and so much more with a fantastic fitness software called Dailyburn.
Dailyburn is one of the best resources I have seen for reaching your health and fitness goals -and the best part…
It’s FREE!
Physically active people have lower blood pressure, lower cholesterol, are happier, healthier and better able to handle stress. But do you know what else? -Physically active people live longer and just have more fun! Having fun is important.
In fact, having fun may just save your life!
Life is tough, but so what? What are you willing to let go of to begin the climb of your life?
Friends? Habits? Addictions? Insecurities? Who’s in charge and why do you allow it to continue?
Following a high protein, low carb diet -teens lost and average of 29 pounds in just 13 weeks!
How will you react to the latest in Health Care reform? Take action and save your life, your health and your wealth.
In yet another weight loss study, researchers from the Department of Veterans Affairs Medical Center in Durham, North Carolina, found that a carb-restricted diet was superior to a fat-restricted diet in overall health and wellness.
In the study, researchers found that -while each diet produced similar results in overall weight-loss…the low carbohydrate diet had the added benefit of substantially reducing the participants blood pressure and overall blood serum levels!
Sleep studies find that our Habits dictate our Health. Sleep more soundly -be less fat and less out of shape.
Type II diabetes affects 1 in 5 people. This short article explains how to control this life-threatening disease by making simple changes to the foods we eat.
Only 6 more weeks until Spring -or Spring Break -or Spring Weather -or Warmer Temperatures.
6 more weeks…Wake up and Get Healthy!
6 Weeks to Fitness
So what are you going to do?
Poliquin Quality Nutrition
Plugin by Thomas Schulte