Happy, Healthy, Smart and Lean?
Feeling down, depressed or just a little blue? Are you always fighting illness and you just can’t seem to improve? Learn how you can improve your health here.
Category: Cancer Prevention
Natural Remedies for Anxiety and Stress Relief
If you are feeling nervous, anxious, tense, easily distracted, and fidgety -you may be suffering the effects of undue stress and anxiety. Chronic stress and anxiety have been linked to high blood pressure, headaches, migraines, low immunity and a shortened life-span. Don’t take chances with your health. Learn how using natural herbal remedies can reduce your stress levels, improve your health and improve your life.
Got Fun?
Physically active people have lower blood pressure, lower cholesterol, are happier, healthier and better able to handle stress. But do you know what else? -Physically active people live longer and just have more fun! Having fun is important.
In fact, having fun may just save your life!
Life with Rats
Life is tough, but so what? What are you willing to let go of to begin the climb of your life?
Friends? Habits? Addictions? Insecurities? Who’s in charge and why do you allow it to continue?
Teens lost 29 pounds in 13 Weeks!
Following a high protein, low carb diet -teens lost and average of 29 pounds in just 13 weeks!
Health Care Reform and What it Means for You…
How will you react to the latest in Health Care reform? Take action and save your life, your health and your wealth.
Sleep: Too Much or Too Little –Both might make you Fat
Sleep studies find that our Habits dictate our Health. Sleep more soundly -be less fat and less out of shape.
Controlling Type 2 Diabetes with Better Food
Type II diabetes affects 1 in 5 people. This short article explains how to control this life-threatening disease by making simple changes to the foods we eat.
Suspended Animation….
Why would we continue to repeat the same workouts over and over when they are obviously not doing what we want and they could potentially lead to injury?
We tend to gravitate towards activities that we like -activities that are familiar and activities that are comfortable or that we believe are good for us (whether they actually are or not).
The answer is learning to control your own body-weight and move your bodies through space. It is challenging and provides practical strength and fitness.
This is basic strength 101.
In fact, we should really work on developing the strength to control our own body-weight before we ever begin to externally load our body with weights or machines. It just makes more sense and it’s much, much safer.
A Matter of Life …..
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