It has often been said that ‘not a single ounce of muscle has ever been built in the gym…’
And, it’s true!
Muscle isn’t built by training with weights…
Training is what bodybuilders do to tear their muscle down…
Muscle is built at the training table and while you sleep.
-That’s where real muscle is built.
Now, just getting more sleep is fairly easy, but unless you really know what your doing in the nutrition department -you may just be spinning your wheels and wasting your energy.
Enter Shelby Starnes and Steve Colescott:
With over 30 years of combined experience, Shelby Starnes and Steve Colescott are nothing short of experts in the potentially treacherous field of muscle building nutrition.
Don’t think bodybuilding nutrition is tricky?
Take a look around your local gym.
How many people look the same today as they did last year -two years ago -five years ago?
Even though they work hard, most typical gym-goers haven’t made any significant progress since their ‘newbie gains’ tapered off way back when.
‘The devil is in the details’ as they say and it’s the details of your nutrition that will make all the difference between adding quality muscle to your frame -or toiling away tirelessly year after year with very little to show for your efforts.
The Lean Gain Principles eBook is chock full of detailed nutritional information that is far more than just supposition and theory.
The information presented here is time-tested and proven; -proven by the authors themselves and proven by their thousands of satisfied clients.
The basic premise of the Lean Gain Principles is macronutrient rotation -or Macrotation© as the authors have dubbed it.
Macrotation© takes advantage of the impact that protein, fat and carbohydrate have on the body’s metabolism and hormonal system.
By carefully manipulating these macronutrients and providing the body with exactly what it needs -precisely when it needs it -muscle is built at an optimal rate while avoiding the fat accumulation that typically accompanies a muscle building caloric surplus.
But don’t you worry.
You don’t have to understand the science of Macrotation© to take advantage of the best muscle building strategy available.
All you have to do is read through the book and plug your specific numbers into the detailed charts that are provided and violá!
It’s all done for you!
The Lean Gain Principles reads like a recipe book for muscle building success.
You just have to add the appropriate ingredients as directed -and follow the recipe as written.
It really doesn’t get any simpler than this.
And if that weren’t enough…
Shelby and Scott have also included over 12 pages of bodypart-specific training advice and their favorite exercise selections for muscle growth.
Combine this with the nutritional information and you can see what a fantastic value this eBook really is.
You get:
- The What, Why and How of effective bodybuilding nutrition
- Sample diets: Breakfasts, lunches, dinners, shakes and snacks
- Pre, During and Post training nutrition specifics
- Supplementation: What works and how to use it
- Food prep basics
- Advanced food prep guide
- Basic training guidelines
- Shelby and Steve’s favorite exercises for packing on the pounds
So if you’re tired of busting your butt in the gym and not gaining the muscle you deserve…
Buy this book and make this year different.
| Lean Gain Principles eBook | |
|---|---|
| Format |   |
| The Lean Gain Principles eBook is 41 pages and formatted into 12 basic chapters. Each chapter covers a specific component of a successful off-season, muscle growth phase.
It's not quite as nice as having a real, hardcover book in your hands, but the eBook format can be read on any computer or electronic reading device (like the Kindle or iPad). For those needing something tangible in their hand to read, the eBook can easily be printed off as a whole or one page at a time to highlight passages of importance or to take specific pages with you to the gym or to the grocery store. You can even upload your eBook to a cloud-type app like Dropbox.com so your eBook is only an internet connection away. | |
| Content | |
| The information in 'Lean Gain Principles' is solid, but the writing is a little less than stellar in some areas. The main ideas are communicated well enough, but as a whole the work could have used a bit more time in the editing process.
Not to worry though. Many of you won't even notice the spelling errors and simple slips of syntax. The main focus of the book is Macrotation© and how nutrient timing can change your physique for the better. Whether or not you understand the intricate details of Macrotation© doesn't matter. Shelby and Scott have helped thousands of clients achieve bodybuilding success using the information within the pages of the Lean Gain Principles eBook. The information is solid. You just have to follow the rules as written and watch as you finally begin building the muscle you've been working so hard for. | |
| Value | |
| Next to hiring Shelby and Scott to write your diet and coach you along the way, you really aren't going to find anything that compares to the value this eBook provides.
Between the nutritional information and the training advice and exercise selection -this eBook is a phenomenal value! | |
| Overall | |
|---|---|
| If you've struggled to gain muscle mass while staying as lean as possible -the Lean Gain Principle eBook is just what you've been waiting for.
Stop wasting your time and start building muscle. | |
“Lean Gain Principles” An Off Season Nutrition Guide“
[...] ‘Lean Gain Principles: Off-Season Nutrition Guide’ Reviewed | Sport Fitness & Physique [...]
This is very helpfull thanks for your info.