Sport Fitness & Physique

It looks like Keylea and I are going to embark on a new training plan in the next few days.

I don’t mind the break from my own personal training routine at all ~because any time I get to spend with my beautiful wife is time well spent!

The both of us have found new inspiration for our diet and training in Tim Ferriss’ new book, The 4-Hour Body.

I’m a huge Tim Ferriss fan and as soon as I had the opportunity to purchase his new book, I jumped at the chance.

I originally purchased a dozen advance copies of Tim’s book to give away as Christmas gifts.

After receiving my purchase, I found myself reading the book not once, but several times over.

In fact, The 4-Hour Body is so fun, interesting and easy to read -that I still pick it up anytime I have an idle moment.

I just flip it open and scan through the pages.

Of course, I already have a few dozen pages tabbed with Post-it® 1-inch page tabs so I have quick access to everything that interests me.

The Post-it® tabs simplify things because I can use the different colored tabs to arrange the book’s content by subject matter, particular ideas or, in this case, my particular goals.

Now, I’ll admit, I’m not so OCD that I remember what each and every colored tab means -but by simply flipping open a tabbed page -I can then recognize what that colored tab represents -and then go from there.

Of all the well-detailed plans laid out in  The 4-Hour Body, there are three that the wife and I will stick to in reaching our goals.

1. Rapid Fat Loss (Losing 20 Pounds in 30 Days)
2. The Perfect Posterior (or How to Lose 100 + pounds)
3. From Geek to Freak -Gaining 34 lbs of Muscle in 28 Days

We’ll both use the principles in the rapid fat loss chapters to begin.

Keylea wants to build her ‘posterior’ (read: J-Lo beware!)
-so she’ll be focusing on the material in that particular chapter.

I, on the other hand, just want to be lean and buff -so I will be concentrating more on Tim’s advice to build muscle in the least amount of time and with the very least effort I need to expend to achieve the maximum results -a Tim Ferriss trademark!.

All in all, the material in The 4-Hour Body is very well thought out and extremely well researched.

I look forward to keeping you all updated with our progress over the next few months.

To Your Good Health!