I’m not a firm believer in calorie counting -but I realize that some people are fixated on calories and I’ve certainly used calorie counting successfully with some clients.
Beyond counting calories, I find even greater success monitoring my client’s macro-nutrients.
By manipulating healthy fats, protein and carbohydrates, I am able to improve my client’s health and body composition much more efficiently.
I am also a very firm believer in logging your training and monitoring your progress. Without recording your training and striving to improve -you’re not likely progress as well as you could.
Now you can count calories, monitor macro-nutrients and track your workouts with a fantastic fitness software called Dailyburn.
Dailyburn is one of the best resources I have seen for reaching your health and fitness goals on your own -and the best part…
It’s FREE!
Simply register for your free Dailyburn account and begin editing your personal profile in an area called ‘Your Locker Room.’
From the ‘Locker Room,’ you can monitor your fitness goals, your body weight and measurements, your food intake and your workouts.
Unsure about how to workout?
Daily burn has video tutorials to help you learn the moves.
You can also interact with other Dailyburn users, see what programs are working for them and follow right along -encouraging each other and helping each other out as you get fit and healthy.
Dailyburn is a fantastic resource for beginners, novices and seasoned athletes who need a little help and motivation.
The Dailyburn interface is colorful, easy to use and very easy to navigate.
Check out Dailyburn.com and set up your free account.
It’s like having your own personal trainer on call and a heck of lot cheaper too.
