Sport Fitness & Physique

In a recent study conducted by Dr. Nancy F. Krebs, professor of pediatrics and head of the division of pediatric nutrition at the University of Colorado Denver School of Medicine -severely overweight teenagers adopting a high protein, low carbohydrate diet were able to lose 29 pounds over a 13 week period.

Nature's Goodness

Even better, after nine months the subjects had been able to maintain their weight loss -not gaining any of their weight back, as some researchers had predicted.

Source:  Reuters Health Information April 01, 2010
Howard Wolinsky

Ideally, we would rather our teens not become obese to begin with.  Teaching our children about nutrition from a very early age should be a priority. Prevention, after all, really is the best medicine.

The research is clear: A diet rich in fresh fruits, vegetables, lean meats, select nuts and seeds is safe, healthful and beneficial to maintaining a healthy weight and body composition -for children and for adults.

Avoid grains, breads, cereals, pasta and the like.

Avoid packaged food products, additives, preservatives and toxic sweeteners.

Drink plenty of fresh, clean water.

Get out and move your body daily and enjoy the beauty of nature.

Are we Setting a Good Example for our Youth?

Living a fit and healthful lifestyle is the surest way to instill healthful values in our youth.

Don’t know where to begin?

Need a little help?

We’re here for you.
Contact Us for ideas, help and support.

To your Good Health!
-and the Good Health of your children…

Contact Us -today!