In yet another weight loss study, researchers from the Department of Veterans Affairs Medical Center in Durham, North Carolina, found that a carb-restricted diet was superior to a fat-restricted diet in overall health and wellness.
In the study, researchers found that -while each diet produced similar results in overall weight-loss…the low carbohydrate diet had the added benefit of substantially reducing the participants blood pressure and overall blood serum levels!
Lean meat, fresh vegetables and fruit 'in season' ...It's all you need!
Many of the low-carb diet participants even eliminated their need for blood pressure medications altogether!
That is notable!
In addition to improved health, lowered blood pressure and improved blood serum levels -the researchers found that even though the two groups lost the same relative amount of weight -the low-carb group actually gained muscle while they burned off their excess fat.
Which approach do you think is more efficient?
Would you just like to lose some weight?
Or …would you rather lose fat, reduce your blood pressure, reduce your cholesterol and improve your blood serum cholesterol levels?
The choice is yours….and I would like to help.
Contact me for a FREE, No Risk, No Obligation Assessment.
What do you have to lose?
To your Good Health!
Paul D'Arcy NSCA, CPT, Poliquin certified BioSignature Practitioner
Tags: blood pressure, blood serum, blood serum levels, carb, cholesterol, diet, fat restricted diet, good health, Health and Wellness, lean meat, low carb, low carb diet, low carbohydrate diet, restricted diet, serum cholesterol levels
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