Get Stronger - Live Longer
Researchers from the University of South Carolina have found that total body strength correlates to longer life and better health.
Cancer, cardiovascular disease, diabetes, high blood pressure, bad cholesterol and insulin resistance are all far less likely to develop in strong, healthy bodies.
Eat Well: Fortify your body with fresh fruits, vegetables, lean meats, nuts and seeds.
Train Hard: Engage in strength training three to four days a week. Train your cardiovascular system with interval training at least twice a week.
Follow these simple tips to live a longer, healthier and happier life.
To your Good Health!
Categories: BioSignature Modulation, Fitness, Health and Wellness, Uncategorized
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Tags: bad cholesterol, better health, body strength, cancer, cardiovascular, cardiovascular disease, cardiovascular system, cholesterol, diabetes, disease diabetes, engage strength, fortify body, fresh fruits vegetables, good health, happier life, health cancer, healthy bodies, high blood pressure, insulin resistance, interval training, lean meats, live longer, meats nuts, pressure bad, strength correlates, strength training, stronger, system interval, train cardiovascular
