Sport Fitness & Physique

Get Stronger - Live Longer

Researchers from the University of South Carolina have found that total body strength correlates to longer life and better health.

Cancer, cardiovascular disease, diabetes, high blood pressure, bad cholesterol and insulin resistance are all far less likely to develop in strong, healthy bodies.

Eat Well: Fortify your body with fresh fruits, vegetables, lean meats, nuts and seeds.

Train Hard: Engage in strength training three to four days a week. Train your cardiovascular system with interval training at least twice a week.

Follow these simple tips to live a longer, healthier and happier life.

To your Good Health!