Sport Fitness & Physique

Swordfish is loaded with muscle building protein and heart healthy fats

Starting to get bored with summer burgers and brats?

Here’s a nutritious recipe I’m sure you’ll enjoy!

Begin with fresh swordfish fillets, drizzled with olive oil.

Sprinkle fresh chive, green onion, salt pepper and spices to flavor.

Place the fillets on the grill for 2-3 mintues. Carefully turn the fillets with a spatula and tongs.

Grill for just a few more minutes until done.

For your side dishes, gently steam one head of chopped cauliflower and mash as you would potatoes.
Add chopped chives, salt and butter to taste.

If you’ve never had it, it’s quite delicious and satisfies that creamy, starchy, fill-up-my-belly craving very well.

Grilled bell peppers are also a tasty treat and go great with this recipe.

To your Good Health!