Sport Fitness & Physique

You’ve heard that drinking water before a meal will allow you to feel satisfied with less food.

Not entirely true.

Thirst and hunger operate through two completely different mechanisms in the brain.

Here’s a BETTER plan:

Eat more fresh fruits and vegetables daily. Fresh fruits and veggies are full of great vitamins, minerals, anti-oxidants and water! Fresh fruits and vegetables will  hydrate you, fortify you and satisfy your hunger deliciously and nutritiously!