You’ve heard that drinking water before a meal will allow you to feel satisfied with less food.
Not entirely true.
Thirst and hunger operate through two completely different mechanisms in the brain.
Here’s a BETTER plan:
Eat more fresh fruits and vegetables daily. Fresh fruits and veggies are full of great vitamins, minerals, anti-oxidants and water! Fresh fruits and vegetables will hydrate you, fortify you and satisfy your hunger deliciously and nutritiously!
Categories: BioSignature Modulation, Fitness, Health and Wellness
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Tags: allow feel, before meal, different mechanisms, eating, entirely true, feel satisfied, food entirely, fresh fruits, fruits, healthy, healthy eating, heard drinking, hunger operate, hydrate, hydration, less food, meal allow, mechanisms brain, minerals, operate two, satisfied less, thirst hunger, true thirst, two completely, vegetables, vitamins, water before, wellness
