Big Appetite?
You’ve heard that drinking water before a meal will allow you to feel satisfied with less food.
Not entirely true.
Thirst and hunger operate through two completely different mechanisms in the brain.
Here’s a BETTER plan:
Eat more fresh fruits and vegetables daily. Fresh fruits and veggies are full of great vitamins, minerals, anti-oxidants and water! Fresh fruits and vegetables will hydrate you, fortify you and satisfy your hunger deliciously and nutritiously!








