Sport Fitness & Physique

Inches off your waist!

8 pounds and 5 inches….

Another one of my clients just lost 8 pounds of fat and 5 inches off her waistline!

Well, it didn’t “just happen”

She’s been working on it for a while now….

How long has she been working on it?

How long do you think it should take?

How long should you have to work to lose 8 pounds of fat and 5 inches off your waistline?

8 pounds of fat contains 28,000 calories….whoa! ~ 28,000!

“How long does it take to burn 28,000 calories anyway? Yeesh! She must have been a marathon runner!”

Nope…

She works in an office environment…she’s a busy lady, no doubt. But I know for a fact that she’s no marathon runner….not even close!

So what did she do to burn off 28,000 calories of fat from her body and drop 5 pant sizes?

Not much really….

She tried to keep up with her grandchildren.
She worked very hard at her job.
She tried to walk and take the stairs as much as possible and just generally move her body as much as she could –whenever she could.

But she didn’t do anything all that strenuous or extreme.

She did greatly improve her nutrition…..she did do that.

But she didn’t starve herself –no way. Not with me she didn’t.
I don’t advocate “hungry” –we don’t do “hungry” –no need for it.

• She ate all the lean meat, fresh fruits and fresh vegetables she cared to eat.
• She drank at least 8-10 eight ounce glasses of fresh, clean water every day.
• She made a point to eat full, protein-based breakfast every day…(no excuses!)
• And she stopped eating at least three hours before bed (this was the hard part –but she worked at it and she was successful)

That’s all she did to burn 28,000 calories of fat (8lbs) and drop 5 pant sizes…..

And she did all that in just one month….One Month!

Does losing 8 pounds of fat and dropping 5 pant sizes in one month sound like slow progress to you?

Not to me it doesn’t!
That’s the kind of progress I like to see!
A person could safely and effectively lose 96 pounds of fat in one year with that kind of slow and steady progress….that’s good stuff!

So….how long does it take to lose the fat you want to lose?

Not as long as you think.

It may seem like it’s taking f o r e v e r while it’s happening….but keep working ….it’s happening!

Won’t it feel great to reach your goal?

It does!

It will!…..keep working

It’s happening!

To your Good Health!