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A Beginner’s Guide on Hitting the Gym Right

A Beginner’s Guide on Hitting the Gym Right

Advanced equipment, cross trainers, treadmills, weights, and many more- Your first day at the gym can be full of doubts and confusions, especially when you don’t have a personal trainer. Here are some tips for beginners that tell on how you can better the fitness workouts with the machines. …

  • Morning Exercises

    We spent 1/3 of our life sleeping. During sleep brain and the whole body rest, repair and recovering itself. If we don’t have enough sleep, it can cause many problems. If a person has insomnia for a long period, it can be fatal, because the human body cannot function without it. But what…
  • Benefits of Joining a Fitness Center

    A fitness center is a destination that one visits in order to engage in the use of exercising equipment that can enable one to keep the body fit and fine all the year through. It is definitely much better to exercise at a gym than to do this all by yourself at home. To know more about why joining a…
  • About the Health Benefits of Exercise

    Exercising can prove to be a wonderful thing for you especially if you are a working professional and need to keep yourself fit and happy all the year through. Exercises can be performed at home as well as under the supervision of an instructor at a fitness center. The following are some of the well…
  • About the Health Benefits of Exercise

    Exercising can prove to be a wonderful thing for you especially if you are a working professional and need to keep yourself fit and happy all the year through. Exercises can be performed at home as well as under the supervision of an instructor at a fitness center. The following are some of the well…
  • Who Should You Exercise With?

    Choosing a person to exercise with not only gives you a chance to exercise to your best but also is safe. What should discourage you from exercising alone is due to the limitations that come with that since you will have to abandon some of the exercise routines if you are alone. Read on to know if…
Fernando Alonso crashed F1 car

Fernando Alonso crashed F1 car

More bad news for McLaren. Fernando Alonso, has an accident on the final day of testing in Barcelona. He is conscious and is he speaking! This was the final day of car testing before the season starts! Although, Fernando is feeling ok, he was airlifted to the hospital. His team tweeted that he must…

  • LANCE ARMSTRONG ADMITS CARELESS DRIVING IN COLORADO HIT & RUN

    Lance Armstrong has pleaded guilty to careless driving in last year’s incident which saw Lance side swipe two packed cars, authorities said on Wednesday. The incident which Lance’s girlfriend initially took blame for occurred last year in the Colorado Ski Resort of Aspen. According to…
  • 2015 Formula 1 season

    Formula 1 is one of the best sports ever! But also one of the hardest. Driving more that 200km/h more than 2 hours, is something what only specific people can do. But, I believe that Formula 1 was much better in the past. The teams had much bigger freedom for researching and improving their cars,…
  • CARMELO ANTHONY LIKELY DONE AFTER THE ALL STAR GAMES

    Knick’s power forward Carmelo Anthony might just be done for the season after the All-Star games. While speaking to ESPN Radio the Knicks forward said that it’s “very likely” for him not to play for the Knicks after the All-star weekend. The star stated that he intends on…
  • Will Jason Garret’s contract be extended?

    Jason Garret – age 48 - has been with the Dallas Cowboys for seven years now holding different coaching positions: offensive coordinator (2007), assistant head coach (2008), interim head coach (2010) and finally full head coach since 2011. Now Garret is entering his eight year with the Cowboys…
  • Jon Jones is going to rehab

    Jon Jones, the face of the Octagon, has checked himself into rehab after he tested positive for cocaine and that spur quite a lot of comment in the UFC world, especially from Dan Henderson. It is quite well known that things are not smooth between the two fighters even since they fought each other…

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Southampton 0:2 Liverpool

Southampton 0:2 Liverpool

Liverpool is making progress! This team has taken 23 points of maximum 27, this was their fourth victory in a row, and their two first shots on target were successful. Coutinho had his fourth goal of the season. On the other side, Southampton lost three games, and they are playing very bad! In a…

2015 Grand Prix Motorcycle Season

2015 Grand Prix Motorcycle Season

In this season of GP motorcycle racing there are a few team changes, but there are many rider changes. Team changes are: Suzuki is returning to Moto GP as a constructor, Aprilia is ending its partnership with Honda and is entering with two factory supported bikes, Marc VDS Racing is expanding its…

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